Reduce plastic exposure to protect your health

You can minimize exposure to harmful chemicals found in plastics with these strategic lifestyle changes.

Lauren F. Friedman reports for Consumer Reports.

In short:

• Avoid plastic food containers, especially in the microwave, and opt for glass or steel alternatives.
• Limit fast food and high-fat foods, as they tend to have higher levels of plasticizers.
• Use glass or steel water bottles and choose wood or silicone kitchen tools to reduce contact with harmful chemicals.

Why this matters:

Reducing exposure to bisphenols and phthalates can decrease the risk of health issues like hormone disruption and developmental problems, highlighting the importance of safe food storage and overall chemical awareness. Read more: Every stage of plastic production and use is harming human health.